At Mountain Valley Wellness we care about your overall health. We are happy to offer lifestyle advice and nutritional counselling. Understanding your body's nutritional needs is important to your health. On your first visit, Dr. John Olsen will discuss your health goals helping you create a plan for healing.

You may have recently suffered an injury or deal with daily pain. We understand your health limitations and can provide counselling on safe activities and exercises. Our knowledgable doctors can help your body promote healing. Discuss your health goals with our doctors today. 

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Lifestyle Advice

If you are dealing with a health issue, its important to us you can continue your regular lifestyle. We are happy to discuss your health challenges and how you can continue to enjoy activities.

Dr. Olsen and his team keep you informed on activities you should avoid or do differently. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person. True health and wellness is a collaborate effort between our professionals and our patients.

Patients experience pain and can becomNe hesitant to continue with their regular lifestyle. Unless advised by your doctor, stretch and exercise daily. Many people spend most of their day in a sitting position. Working at your computer or on relaxing on the couch for long periods puts strain on your spine. Taking a break to stretch and walk around every 30mins is recommended. If you are seeking lifestyle advice, give us a call. We can help you take small daily steps to a healthier future.

Book your consultation with one of our friendly chiropractors to learn more information on how you can keep an active, happy lifestyle.


Nutritional Counselling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patients return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? John Olsen can provide a structured nutritional program based on your individual needs.

Mountain Valley Wellness understands you may struggle with your diet. Learning your nutritional needs is important to your path to optimal health. Every patient is unique We will counsel and provide you with healthy choices to fit your body and lifestyle. On your first visit at Mountain Valley Wellness, we will discuss your health concerns and nutritional goals. We welcome any questions you may have. Take the first step and book your appointment today.