How chiropractors can help treat frequent headaches

Headaches are a pain, quite literally. They cause you to feel unsettled and annoyed as you suffer through pounding and aching sensations. There are ways to help manage your frequent headaches; all you have to do is visit a chiropractor like a family practice in Taylorsville or a chiropractic massage therapist in Draper to get some professional assistance.

A chiropractor is trained to understand your spine, muscle, and nervous system, helping relieve you of any discomfort you may feel in your body.

If it’s headaches that are causing you discomfort, your chiropractor will start by understanding your health history and current lifestyle. This will help your chiropractor determine why you are experiencing pain and offer some targeted treatment options to alleviate your discomfort. An unhealthy diet, alcohol, and stress often trigger headaches.

Some other possible triggers of headaches are:

• Spending too much time on your phone or at your computer
• Old whiplash injuries
• Poor posture
• Hormonal changes
• Dehydration
• Illness

Spinal manipulation

After giving you x-rays and examining them, your chiropractor might notice your vertebrae are out of place. Misalignment of your spine can cause you to experience frequent headaches. Your chiropractor can give you a spinal adjustment focusing on your neck and back to relieve the pain. After a treatment routine, you are likely to experience fewer headaches. Spinal adjustments are individualized depending on your needs.

Lifestyle modifications

In addition to spinal manipulation, your chiropractor may suggest lifestyle modifications to reduce headache pain and prevent headaches from happening in the future. These modifications might include:

• Drinking lots of water
• Eating a healthy diet
• Mitigating stress through meditation or yoga
• Setting a sleep pattern, so you get at least 6-8 hours of sleep per day

A healthy body and mind are key to lessening the risk of frequent, painful headaches.

Your family chiropractic in Taylorsville can determine if your frequent headaches are a result of a serious health issue. If this is the case, your chiropractor will refer you to a physician that deals with this type of concern.

Regular chiropractic sessions can help your body and mind heal from stress. Just a few spinal adjustments can make all the difference to help your get back to your activities without feeling uncomfortable. Your chiropractor will let you know how often you should book treatments based on your situation.