5 Benefits a Massage Can Provide You
A relaxation massage is a treat, something you deserve after a long work week. Massage treatments are also a perfect idea for a celebration or special event. Getting a massage can help relieve many complications due to issues and chronic pain. Massage therapy Draper can be part of your therapeutic treatment for both mind and body.
What are 5 of the main benefits of massage?
1. Lowers Blood Pressure
Are you hypertensive? Massage therapy Draper is one of the places you can go to help lower your blood pressure. Massage therapy can help reduce diastolic and systolic blood pressure however change in your blood pressure is different depending on the kind of massage you receive.
Swedish massage and deep-tissue massage are two types that show positive results in relation to lowering blood pressure. Swedish massages inhibit your stress response by stimulating your vagus nerve. This nerve carries messages to your brain to help control your temperature, digestive tract, and lungs. A deep-tissue massage increases your oxygen intake thereby decreasing the active path related to your blood pressure.
2. Increases Mobility
Do you have a tough time stretching or moving during your daily activities? This could be because your muscles are tight due to a lack of movement. Massage therapy can increase your mobility range by expanding your tissue recovery, reducing your fatigue, dilating your arteries, and decreasing any pain you may feel.
Visiting a registered massage therapist like massage therapist Draper can get you up and feel active again in little time.
3. Sleep Better
If you tend to have problems sleeping due to pain you are experiencing, chronic insomnia or stress, massage therapy can help you sleep better. A good night’s sleep is essential to helping your body ward off serious health problems. You need at least 6-7 hours of sleep to avoid negative health concerns.
So, how does massage therapy help you sleep? It reduces endorphins which reduce your heart rate, muscle tension, and breathing, all the while increasing your circulation. This combination can help you relax and get some much-needed rest.
4. Helps with Arthritis
Are you experiencing a lot of pain from arthritis? Massage therapy can help reduce arthritic pain by applying pressure to specific spots on your body, reducing joint tension. Your muscles and connective tissue receptors are stimulated through a series of particular massage techniques.
5. Reduces Pain, Itchiness, and Appearance of Scars
Are you embarrassed by your scars? Massage therapy likely can help if your scar is less than 2 years old. Scars will grow and change throughout the recovery period, but a massage can decrease scar tissue build-up, helping it to become less prominent. Massages can also stimulate your nerve fibres to decrease the pain and reduce itchiness by manipulating the soft tissue structures.
Many ancient and current cultures use massage as part of a medicinal treatment plan. Giving your body and soul a natural way to heal offers many benefits and can limit the use of traditional prescription medications. Are you ready to book a massage treatment with a massage therapist, Draper?